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Now that Summer vacation season is here you may be wishing you hadn't taken such a long vacation from the gym. After all now is the time when we want to look and feel our best and make the most of being active outside in the nice weather. If that hasn't motivated you to start working out you still have a month before the official start of Summer.

shape up your
exercise routine . Many people avoid the gym altogether during the summer months believing that its healthier to exercise outside. Besides it's more fun to run or ride outside than it is on a treadmill or spin bike.

Maximize your exercise time and see results.
still plenty of time to make a change in your physique. Whether you want to lose weight to look better in your swimsuit or wedding dress or to improve your fitness so you can make the most of the great outdoors this summer, you can do it all and quickly with an Indoorance "power" rowing and cycling program. Power-based exercise is a new science in fitness training that enables you to work more efficiently and to achieve results faster.

Power in watts, is the best measure of the "work" you put into your workout.
The more power you can produce and sustain the more calories you burn, the faster you move and the longer you can endure. Indoorance power-rowing and cycling workouts are suitable for people of all fitness levels who will see an increase in their power output and an improvement in body composition (ie; less body fat) over time with regular training.

2xcrew.jpgProgram features:
  • 30 minute one-on-one sessions of power-rowing and/or cycling
  • Concept2 rowers and CycleOps bikes with power measurement
  • A low-impact, highly effective cross-training and weight loss workout
  • Precise performance feedback with power, heart rate and calories
  • A personal logbook that records and tracks your training progress
  • A private and motivating training environment
  • Before and after body composition analysis
Indoorance is Personalized - Individually prescribed training mikeandphil.JPGzones ensure that you are exercising at a level that is just right for you.

Indoorance is Progressive - The training intensity is gradually increased to give your body time to adapt and improve your fitness systematically.

Indoorance is Periodized - Four week training blocks to develop your cardiovascular fitness, aerobic endurance, strength and anaerobic power.


*Includes 30 mins of 1-on-1 power-rowing and/or cycling up to 5 sessions per week. Maximum of 20 sessions per month.

Combine 30 minutes of power-rowing or cycling with 30 minutes of strength and conditioning training. Available in blocks of 10, 20 and 30 one-hour training packages.

For more info on 'Summer Shape Up' training plans & rates call today.


"When it comes to physical conditioning and performance, power is what is most important"

'The Science of Fitness' (2014) Greg Lemond, Dr. Mark Hom