Now that summer vacation season is here you may be wishing you hadn't taken such a long vacation from the gym. This is the time of year when we want to look and feel our best and enjoy being active outside in the nice weather. If this weekend has motivated you to start working out again then you still have time to shape up for summer, which doesn't officially begin for another month. But there's no time to waste.
Make Every Workout Count
Many people avoid the gym during the summer months preferring to take their exercise outdoors. For "recreational" exercise it can be more fun and less tedious than running on a treadmill or riding a spin bike. But if you're looking to improve your fitness and physique you shouldn't abandon your indoor workouts which can be more effective and time-efficient.Whether your goal is to lose weight to look better in a swimsuit or to improve your stamina for a summer hiking or biking trip, you can achieve both and quickly with an Indoorance power-based training plan. Power-based exercise is a new science in fitness training that enables you to work smarter and more efficiently and to achieve results faster. Your power output is the best measure of the "work" you put into your workout. The more watts you can produce and sustain the more calories you burn, the faster you move and the longer you can endure. Ride, Row & X-Ski Your Way to Better Fitness Program features:
- 30 minute sessions of one-on-one power-based indoor cycling, rowing and/or X-skiing
- Concept2 rowers, SkiErgs and Cycleops bikes
- A private and motivating training environment
- A low-impact, total body cross-training workout
- Precise feedback via power, heart rate and calories
- A personal log to record and track training progress
- Before and after body composition assessment
Indoorance is PersonalizedIndividually prescribed training zones ensure that you are exercising at a level that is just right for you. Indoorance is ProgressiveThe training intensity is gradually increased to give your body time to adapt and improve your fitness systematically.Indoorance is PeriodizedFour week training blocks develop your cardiovascular endurance, anaerobic power and strength.TRAINING PLANS AVAILABLE IN BLOCKS OF 4, 8 & 12 WEEKS WITH SESSIONS STARTING AS LOW AS $40*Indooranceplus Combine 30 minutes of power-rowing, cycling or X-skiing with 30 minutes of strength and conditioning training. Available in blocks of 10, 20 and 30 one-hour training plans.
For more info on 'Summer Shape Up' training plans and rates call
212-353-8834*Includes 30 mins of 1-on-1 power-rowing, cycling and/or X-skiing
up to 5 sessions per week. Maximum of 20 sessions per month.