With Fall in full swing its not too soon to set some resolutions to help you maintain good health and fitness as the winter months approach. A lot of people let their workouts slip once the colder weather arrives but Fall can be a great time to re-energize your exercise program and challenge yourself to something new.
There's nothing like a fitness challenge for keeping you motivated to exercise. You probably know someone who is running the NYC marathon next Sunday and dedicated themselves to a training program through the spring and summer months. A marathon requires countless hours of training to achieve a peak level of endurance. However, first-rate fitness can be attained and maintained with much less time investment. Getting off the couch is the first step. As Mary Wittenberg, CEO of NYRR and organizer of the NYC marathon recently stated "If we can get everyone in the city to say hey I can run a mile that's my goal". Can you?
Run a Mile, Row a Mile